If you’re a few months into your orthodontic journey, your orthodontist may have mentioned it’s time to start wearing rubber bands. That probably leads to the next question: “Why now and what exactly do they do?”

Rubber bands (also called elastics) are a normal part of many braces treatments. It helps in improving how your teeth and jaws fit together, not just how straight your smile looks.

Let’s break down when most patients start wearing them, why they’re used, and how you can make the most of this important phase of treatment.

Do You Need Rubber Bands With Braces?

Not every patient needs rubber bands, but many do. While your braces are straightening your teeth, rubber bands are often added to help adjust your bite.

If you have an overbite, underbite, crossbite, or other jaw alignment issue, your orthodontist may prescribe elastics to guide your upper and lower jaws into a healthier position. They attach to small hooks on your braces and apply consistent pressure to move your jaw gradually over time.

When Do Most Patients Start Wearing Rubber Bands?

Rubber bands usually aren’t part of the very beginning of treatment. Most patients start wearing them a few months into their braces journey, once the teeth have had time to align and settle into place.

When your orthodontist sees that you’re ready for the next phase—bite correction—they’ll let you know exactly when and how to start using elastics. The timing is based entirely on your individual needs and treatment goals.

Tips for Wearing Rubber Bands Successfully

Wearing elastics correctly is essential for getting the best possible results from your treatment. Here’s how to stay on track:

Wear Them Exactly as Directed

Your orthodontist will tell you when to wear your rubber bands, usually all day and night, except when eating or brushing. Skipping days or hours can delay progress significantly.

Change Them as Recommended

Rubber bands lose strength over time. Most patients need to change them several times a day to keep the right amount of pressure.

Keep Extras With You

Always have a few spare elastics on hand in case one breaks or gets lost. It’s a small habit that makes a big difference.

Avoid Doubling Up

Wearing two bands instead of one might sound like a way to speed things up, but it can actually cause harm. Always follow your orthodontist’s exact instructions.

Ask If You’re Unsure

Not sure where to hook them or how often to change them? Just ask! We’re here to guide you through every step.

How Long Will I Need to Wear Rubber Bands?

The amount of time you’ll need to wear elastics depends on your specific bite and how your mouth responds to treatment. Some patients wear them for just a few months, while others may need them for much longer.

At first, you might feel some soreness or pressure, that’s completely normal and a sign that the rubber bands are working. Most patients adjust to the feeling quickly and hardly notice them after a while.

Wearing your elastics as prescribed is one of the best ways to keep your treatment on schedule and get to that beautifully aligned smile faster.

Frequently Asked Questions

1. Can I eat while wearing my rubber bands?

It’s best to remove your rubber bands while eating, especially if you’re having anything chewy, sticky, or crunchy. This helps prevent the bands from snapping and makes it easier to chew. Just be sure to put in a fresh set right after your meal to stay on track with your treatment.

2. What happens if I forget to wear my rubber bands for a day or two?

Missing even a day or two can slow down your progress, sometimes more than you might think. The jaw and teeth need constant, gentle pressure to move properly. Inconsistent wear can cause teeth to shift back and may even extend your total treatment time.

3. Are there different sizes or types of rubber bands?

Yes, orthodontic elastics come in various sizes, strengths, and colors, depending on your specific bite correction needs. Your orthodontist will choose the right type for your treatment plan. Never substitute with bands not provided by your orthodontist, even if they look similar.

4. What if I’m having trouble remembering to wear them?

Try setting reminders on your phone, keeping extra bands in places you visit often (like your backpack or desk), or asking a friend or parent to help you stay on schedule. Consistency gets easier with time, and your future smile is worth it!

Start Your Smile Transformation With Woolaver Orthodontics

At Woolaver Orthodontics, we’re with you every step of the way, from your first appointment to your final smile reveal. Whether you’re just getting started with braces or you’re entering the rubber bands phase, our experienced team is here to make your journey comfortable and successful.

Have questions about wearing rubber bands? Schedule your consultation with our Ahwatukee Phoenix dental office.

Rubber Bands With Braces: When You Start & Why They Matter